30 Apr '16, 5pm

TrailRunner - How to Master the Long Run

TrailRunner - How to Master the Long Run

When you’re racing long, how far should you run in training? Photo by Flickr user akunamatata , Creative Commons 2.0 The weekly long run is a staple of any good training plan. Marathoners typically work up to a run of 20 or more miles in preparation for the distance, and even middle-distance track stars regularly put in double-digit miles. But when the distances you’re training for are unprecedented for your body – 50K, 50 miles, 100K or even 100 miles – how far, exactly, should your longest runs be? The marathon model of very nearly approaching your race distance – running a 90-mile long run in preparation for a 100-miler, for instance – will more likely break your body down than make it stronger and prepared to run farther. Here's how to you train your body for the battle ahead without completely wasting yourself before race day. The basics Long runs increase endurance a...

Full article: http://www.trailrunnermag.com/training/ultrarunning/1856-...

Tweets

How #Millennials Can Master #Digital #Marketing

searchenginejournal.com 02 May '16, 4am

SEO PowerSuite SEO has never been easier for newbies and pros alike. Rankings, backlinks, competitors, reports, analytics ...

The bump-and-run is a must-have shot. Master it:

golfdigest.com 30 Apr '16, 2pm

Early in the season, your feel is at an all-time low. You're going to need a simple, go-to shot around the greens. The bum...

#greatrun

greatrun.org 01 May '16, 12pm

Morrisons Great South Run 2015 Morrisons Junior Great South Run 2015 Morrisons Great South Run 5k 2015 Morrisons Great Bir...

Here's why some runners are saying no to 20-mile long runs during marathon training:

Here's why some runners are saying no to 20-mil...

For example, let’s take a look at the Advanced Marathon Program in Hansons Marathon Method . The program includes a 16-mil...

Q: Should I do my long run or race during train...

runnersworld.com 06 May '16, 2am

Because of the length of this training run and because it’s your first time running that distance, you should pace yoursel...

TrailRunner - Feel Fresher, Run Healthier

trailrunnermag.com 26 Apr '16, 7pm

3 non-running habits that will make you a healthier runner Courtesy David Roche Every morning when I got out of bed, I use...

@trailrunnermag

trailrunnermag.com 26 Apr '16, 4pm

3 non-running habits that will make you a healthier runner Courtesy David Roche Every morning when I got out of bed, I use...

Bitcoin Price Ends Turbulent Week as Bull Run F...

coindesk.com 29 Apr '16, 8pm

Markets Weekly is a column analyzing price movements in the global digital currency markets, and the technology's use case...

Using alignment sticks is a fantastic way to ma...

golfdigest.com 30 Apr '16, 3pm

Plenty of teaching aids will help you groove your swing, but you won't find many that are as cheap—or as easy to find—as a...

Bub & Me: Singapore's First Snoopy Run!

sakuraharuka.com 29 Apr '16, 12am

We went for our 2nd family run for the year last weekend - Singapore's first-ever Snoopy Run ! It was actually the first t...

The Inspiration Behind Dream Big Run Long

The Inspiration Behind Dream Big Run Long

mile-posts.com 21 Apr '16, 7pm

Today April 21st I’d like to share the story behind Dream Big Run Long with you….. 9 years ago today the world lost Liz Du...

25-year long-term service agreement for Umm Al Houl #power plant in #Qatar signed:

25-year long-term service agreement for Umm Al ...

siemens.com 28 Apr '16, 8am

A Siemens SGT5-4000F during assembly in Berlin. "Qatar is experiencing rapid industrial, economic and population growth," ...

San Diego to become largest U.S. city to run on...

inhabitat.com 03 May '16, 1pm

It might be surprising to some that a Republican mayor is leading the effort to address global warming, considering that t...

Our International Image Gallery index has been ...

showbus.com 01 May '16, 6am

&nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &nbsp &n...