Why mindful eating means and why it matters to your health:

Why mindful eating means and why it matters to your health:

You may have heard talk of ‘mindful eating’ popping up on social media lately, but what exactly does that mean? You may be inclined to think that you are always mindfully eating if you pay attention to the foods you order and consider options when shopping at the grocery store, but it isn’t that simple. Health Coach Michele Periquet explains that mindful eating is being present in the experience of nourishment. “When you are mindful of the food you are eating, slowly enjoy the food you are eating and are present in that moment of eating (and not doing something else simultaneously), you get more satisfaction from the experience, become more in tune with your body’s needs for healthy foods, and tend to naturally consume smaller portions,” she shares. “How you eat is just as important as what you eat.” So, mindful eating, really, involves eating without distraction so you ar...

Full article: http://womensrunning.competitor.com/2016/04/eat/what-to-k...

Tweets

Clean Eating for Salty Runners: Let's Eat Like ...

saltyrunning.com 30 Apr '16, 1pm

That’s why we’re working on our new cookbook: Clean Eating for Salty Runners. We don’t know anything about food science, b...

My latest blog: 11 Foundation Foods to Raise He...

weelicious.com 29 Apr '16, 10pm

I met Tanya last year, when Gemma was only weeks old at a mom blogger event and was immediately captivated. Not only is sh...

11 Foundation Foods to Raise Healthy Eating Kid...

weelicious.com 29 Apr '16, 4pm

I met Tanya last year, when Gemma was only weeks old at a mom blogger event and was immediately captivated. Not only is sh...

A healthy biosphere means healthier humans

A healthy biosphere means healthier humans

davidsuzuki.org 29 Apr '16, 12am

The human body evolved over millions of years, long before cars, escalators, laptops and remote controls. It’s built to ex...

War and poverty are eating away at Grauer's gorillas

War and poverty are eating away at Grauer's gor...

nrdc.org 29 Apr '16, 5pm

An infant Grauer's gorilla rides on the back of an adult. Photo: A.J.Plumptre/WCS Would you eat a gorilla? Probably not. P...

5 Ways Eating Processed Foods Messes with Your ...

ecowatch.com 06 May '16, 1pm

The hidden sugars (especially corn syrup) in many processed foods are responsible for the influx of obesity and diabetes i...

9 Reasons to Stop Eating Meat in Honor of Earth Day

9 Reasons to Stop Eating Meat in Honor of Earth...

care2.com 22 Apr '16, 1am

There are tons of psychological reasons why many people still eat meat , from cultural affiliations to early formed habits...

This Week In Rails: If You Read It Here, That M...

weblog.rubyonrails.org 30 Apr '16, 7pm

This Week In Rails: If You Read It Here, That Means It Happened Posted by chancancode , April 30, 2016 @ 12:00 am in News ...

Do you know what the little foot symbol means on the Birkenstock footbed? Read to find out--it'll help you get...

Do you know what the little foot symbol means o...

barkingdogshoes.com 29 Apr '16, 3am

Per usual with Birkenstock, I ordered the 40 “narrow” width and it fits like a dream. From my experience, Birkenstock sizi...

Did you know these facts about these facts abou...

mothership.sg 02 May '16, 10am

Labour Day was celebrated at the end of summer in the United States. During the early periods of the 20th century in Ameri...

Jogging nutrition: 6 rules for eating right as ...

runnersworld.com 06 May '16, 12am

For an easy workout of one hour or less, going without food or drink probably won’t do you any harm. (Just make sure you’r...

21 things I learned by going outside every day

mnn.com 27 Apr '16, 6pm

When I first set out to start the 21-Day Recharge a few weeks ago, I thought it would be easy. If you're not familiar, the...

5 things Marines need to know about the new NCO...

marinecorpstimes.com 23 Apr '16, 1pm

5 things Marines need to know about the new NCO promotion panels The new noncommissioned officer promotion boards are now ...

I Actually Have This Weird Eating Talent

I Actually Have This Weird Eating Talent

runeatrepeat.com 18 Apr '16, 4am

I Actually Have This Weird Eating Talent April 17, 2016 Leave a Comment Hey there! How was your weekend? I had the perfect...