28 Apr '16, 10pm

Make these your go-to foods for when you've gotta go.

1. Raspberries Raspberries are fiber rock stars, with 8 grams per cup—that’s double the fiber of strawberries! “Fiber increases the bulk of your stool to help food move smoothly through the digestive system; plus, it feeds good bacteria in the gut for optimal digestion,” says Erica Sonnenburg, PhD, a senior research scientist in the department of microbiology and immunology at Stanford University School of Medicine and coauthor of The Good Gut . Top your morning oatmeal or yogurt with raspberries or pop ‘em plain as a snack. (Add raspberries to a smoothie and try this delicious berry blast recipe .) 2. Oranges The citrus powerhouse is a triple threat: Oranges have lots of stool-softening vitamin C, fiber to increase bulk in your stool, and naringenin, a flavonoid that researchers found can work like a laxative. Pack an orange as a portable snack or add orange segments to y...

Full article: http://www.runnersworld.com/nutrition/10-foods-to-make-yo...

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