26 Apr '16, 4pm

How important is perfect running form? #Runchat

How important is perfect running form? #Runchat

Ever looked at a photo of yourself running and wondered how on earth you keep moving forwards? Arms and legs flailing around, head leaning, hips dropping – it’s a miracle we get anywhere at all. But if you watch an elite athlete running the same isn’t usually true. She’ll be upright, straight and graceful. Has this runner been born with a naturally beautiful, efficient gait? Or has she spent years refining the way she runs for maximum performance and minimum injury risk? Many of us have tried to do the latter, making half-hearted efforts to tweak the way we run. The question is, should we be putting in so much effort in pursuit of the perfect running technique? Richard Coates, a running coach with Full Potential (fullpotential.co.uk) , believes that sometimes there can be too much emphasis placed on perfecting your running form. “You’ve got to ask the question, certainly f...

Full article: http://womensrunninguk.co.uk/training/perfect-running-form/

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