13 Apr '16, 6pm

Quick and Dirty with YiOu Wang @Magicsquid, Lake Sonoma 50 Winner. via @MattAFlaherty.

Quick and Dirty with YiOu Wang @Magicsquid, Lake Sonoma 50 Winner. via @MattAFlaherty.

Over the weekend, YiOu Wang raced to the win at the highly competitive Lake Sonoma 50 Mile in 7:14:45—the second fastest ever at Lake Sonoma. Wang resides in San Anselmo, CA, where she is the 7th and 8th grade teacher as well as the Dean of Curriculum at GATE Academy in San Rafael, CA. YiOu was first inspired to run in order to train for the Boston Marathon while attending MIT, working her way to qualify for the 2006 event. She qualified for the 2012 Olympic Trials Marathon with a PR of 2:38. Boosted by the beautiful trails of Marin County and the San Francisco Running Company training group, Wang has ventured into trail and ultrarunning in the last few years. Quick & Dirty : Congrats on a big win (and first 50-mile finish!) at Lake Sonoma 50. You faced some stiff competition from Kaci Lickteig , Camille Herron , and several other strong women. Herron in particular is know...

Full article: http://www.ultrarunning.com/features/interviews/quick-dir...

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