12 Apr '16, 6pm

5 Things Female Runners Should Know About Their Private Parts

Discharge Is Normal If you get home from a run to find more discharge than usual in your shorts, don’t panic, said Julie M. Levitt, M.D., a 15-time marathoner and board-certified ob-gyn with the Women's Group of Northwestern in Chicago. While running doesn’t actually make your body produce more vaginal discharge, it does make you expel more. “When you exert yourself physically, you’re going to experience an increase in intra-abdominal pressure,” Levitt said. Plus, high-impact exercises like running work a lot like hitting a ketchup bottle on the end. And all of that pressure results in things coming out. If you find midrun discharge uncomfortable, Levitt recommends wearing a thin panty liner in your underwear or running shorts’ built-in briefs. However, if you notice that the increase in discharge continues for days or weeks after a run, or it’s accompanied by redness or i...

Full article: http://www.runnersworld.com/zelle/5-things-female-runners...

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