28 Sep '12, 8pm

9 Tools For Boosting Mental Toughness via @TriathleteMag

9 Tools For Boosting Mental Toughness via @TriathleteMag

In beginning to work with an athlete, Wilder’s initial consultations involve a meeting where goals are set. “We set short-term goals and long-term goals,” Wilder says. In the discussion, she helps the athlete distinguish between what she calls process goals versus outcome goals—the former concentrating on the weekly training output and the latter on what the athlete hopes to come away with at the end of the program. “For example, the outcome might be that at the finish they improve their PR at a certain race distance by a certain amount.” Wilder has the athlete write this down on an index card, which goes into a safe in her office. “You can do the same at home with a shoe box. The idea is to commit to the goal and put it away; allay any doubts that might creep into the mind and persuade you to alter the goal.” Then, Wilder says, with the decision on the outcome said and do...

Full article: http://triathlon.competitor.com/2012/09/training/9-tools-...

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