27 Sep '12, 7pm

Method Man: 5 Questions With Luke Humphrey via @runcompetitor Thanks for the great interview!

Method Man: 5 Questions With Luke Humphrey via @runcompetitor Thanks for the great interview!

Oh yeah, that’s such a big topic and something that all critics focus on without looking at the big picture of the program. First, Kevin and Keith will both say that it’s not about a 16-mile run being a magic number, just as 20 miles isn’t a magic number. The thought is that the long run should be appropriate based on the amount of weekly volume that the person is running. The idea is that you are fatigued going into the long run. If you follow the program, you have a significant run on Thursday (6-10 mile tempo run), then a shorter day on Friday, then a fairly significant distance run on Saturday, followed up with the long run of 16 on Sunday. As you can see, we don’t back off training in order to accommodate a long run. The body is fatigued and forces the long run to be run on tired legs, much more simulating the later parts of a marathon. Kevin and Keith’s argument is t...

Full article: http://running.competitor.com/2012/09/interviews/method-m...

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