31 Mar '16, 6pm

Dark Chocolate is Good For Your Heart And Your Workout

Over the next two weeks they were divided into two groups. Both groups incorporated 40 grams of chocolate into their daily diets, but the first group ate dark chocolate while the second was given white chocolate, which has little to no epicatechin nutrients due to processing. After two weeks the cycle tests were repeated. Then participants swapped groups—those who ate dark chocolate were now given white, and vice versa, and the tests were given again two weeks later. The results were clear. The group that consumed dark chocolate during the sprints displayed slight, but undeniable improvements in distance. The cyclists traveled one tenth of a mile longer than their initial tests. More significantly, dark chocolate caused participants to require less oxygen intake than both the white chocolate and baseline 20-minute tests. Dark chocolate consumption revealed a 21 percent imp...

Full article: http://www.runnersworld.com/nutrition/dark-chocolate-is-g...

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