26 Sep '12, 6pm

Yes, getting down to your ideal racing weight is a good goal, but not if the process hurts your overall performance:

The point of getting leaner is to enhance race performance; getting lean is not an end in itself, advises “Racing Weight” author Matt Fitzgerald. In this video learn how proper training can help you get lean for peak performance.

Full article: http://triathlon.competitor.com/2012/09/nutrition/racing-...

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