31 Mar '16, 9am

6 ways to lose weight without starving:

What's a runner who wants to slim down to do? More and more studies, including a large review published in 2013 in US Endocrinology , show that the key to losing weight is keeping your calorie burn high through plenty of daily exercise and physical activity and eating quality calories to properly fuel that activity. Whole, minimally processed foods supply the energy you need while also helping regulate your appetite and reduce hunger levels, which will spur weight loss. RELATED: Lose the pounds, feel great, and run your fastest with Run to Lose . Obesity researchers call this approach maintaining a "high energy flux." That scientific term simply means that runners should aim to burn a high number of calories while also eating a high number of quality calories. Here's how you can amp up your "energy flux" and kick your weight loss into high gear.

Full article: http://www.runnersworld.com/weight-loss/6-ways-to-lose-we...

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