31 Mar '16, 12am

Sugar cravings are fine in moderation but take these 9 steps to keep them in check.

With all these dire warnings about sugar, it’s tempting to reach for calorie-free artificial sweeteners. Low-calorie sweeteners have led to the creation of a wide range of low-calorie products, which offer a healthier alternative for anyone watching their weight and those with diabetes, who must carefully monitor their carbohydrate and sugar intakes. Low-calorie sweeteners have been the subject of extensive scientific research and are generally recognized as safe by the Food and Drug Administration (FDA). While the research suggests that artificial sweeteners won’t make you eat more, many people report sugar cravings and a need for more food after consuming “diet” foods sweetened with sugar substitutes. In addition, many report that once they cut back on the artificial sweeteners, their cravings ebbed, and it was easier to resist sweet temptations and lose weight.

Full article: http://www.runnersworld.com/run-faster/kick-your-sugar-ad...

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