30 Mar '16, 2pm

#Race Like an Ultra Vet—Even at Your First 50K https://t.co/PXltIjJnYf

#Race Like an Ultra Vet—Even at Your First 50K https://t.co/PXltIjJnYf

Race Like an Ultra Vet—Even at Your First 50K Pro tips for making the most of your next ultra, whether it's your first or your 50th Michael Borst, right, takes it easy in the early stages of the 2015 Zumbro 100 Mile. Photo by Todd Rowe This is part 1 of a two-part series. Read more tips for racing your best here . When Michael Borst shot off the line of the 2014 Zumbro 100 Mile, he was going fast—too fast. Borst, then 20, of La Crosse, Wisconsin, was running his first 100-miler, and it wasn't until halfway—when he broke his own record for the 50-mile course—that he realized his pace was unsustainable. Soon after, he was walking. He dropped from the race around mile 70. One year wiser (and one second-place 100-mile finish later), Borst ran much of the 2015 Zumbro with two other competitors before breaking away late; he was rewarded for his more conservative tactics with the...

Full article: http://www.trailrunnermag.com/training/ultrarunning/1735-...

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