29 Mar '16, 10pm

6 Exercises to Improve Running Form

Good running form happens on the roads, of course. But there are simple exercises you can do before and after you run to improve body awareness, strength, and flexibility that will carry over to a smooth, efficient running stride. Glutes The glute muscles generate the force that enables you to run. If they are not firing properly, other muscles will pitch in. But over miles and miles, those compensating muscles can become overloaded, exhausted, and, eventually, injured.

Full article: http://www.runnersworld.com/the-body-shop/6-exercises-to-...

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