29 Mar '16, 8pm

The best CrossFit workout that runners can use to get faster and stronger.

CrossFit continues to grow in popularity—you probably have some friends who swear by it. While you may not think CrossFit can benefit you as a runner, Brian MacKenzie, a power lifter turned ultraendurance athlete based in southern California, would beg to differ. It’s not all about crazy lifting moves you couldn’t fathom performing. In fact, MacKenzie developed CrossFit Endurance , a training program that has cross-over appeal for endurance athletes to make them faster and stronger overall. (Read more about the benefits of the program here .) RELATED: Get stronger, faster, and stay on the road with the IronStrength Workout for Runners By mixing and matching three to four of the following CrossFit moves into your training routine—even just once a week—with the high-intensity intervals and endurance runs prescribed, and you’ll benefit as a runner. (Click through the slidesho...

Full article: http://www.runnersworld.com/workouts/the-crossfit-workout...

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