29 Mar '16, 6pm

Marathon success means dialing in the details.

I've known successful marathoners who eat a lot before and during the race, and I've known others who eat very little, if anything, before successful marathons. Tim Noakes, author of Lore of Running , is now touting a low-carbohydrate, high-fat diet leading up to a race and no fluids or fuel during the marathon. Other runners seem to require a full buffet to run their best. I echo what others have said: Start with the least complicated race nutrition strategy, then change fuel if that doesn't work. Most runners do the opposite. They want to have good training runs, so they fuel up with the maximum amount of drinks, gels, chews and various energy-delivery items to help them feel better. But feeling better in training is not necessarily the best way to race faster on marathon day. You may need some rough transition days to help your body adapt to new ways of fueling. The lea...

Full article: http://www.runnersworld.com/race-training/nutrition-fatig...

Tweets

TrailRunner - The Nutrition Secret of the Pros

trailrunnermag.com 29 Mar '16, 6pm

The Nutrition Secret of the Pros Why high-volume training requires high-volume eating Long runs require two servings of Mi...

This is why fast starts slow you down:

This is why fast starts slow you down:

runnersworld.com 28 Mar '16, 1pm

A new paper in the Journal of Strength and Conditioning Research , from researchers at the Norwegian University of Science...

200-time sub-3:00 marathoner Doug Kurtis shares his secrets of success.

200-time sub-3:00 marathoner Doug Kurtis shares...

runnersworld.com 30 Mar '16, 8pm

Since Detroit in October, he hasn't run another marathon, and he says he may not again (although we don't really believe h...

It’s not just how fast you start, it’s who you ...

runnersworld.com 31 Mar '16, 6pm

A couple of things stand out. First, check out the difference between the men’s pacing patterns and the women’s pacing pat...

What You Think About Affects How Fast You Run

runnersworld.com 21 Mar '16, 2pm

What Do You Think About When You Run? For years, runners have been told that there are two main coping strategies for the ...

How What You Think About Affects How Fast You Run

runnersworld.com 21 Mar '16, 11am

What Do You Think About When You Run? For years, runners have been told that there are two main coping strategies for the ...

Watch: Kenyan Falls At Start, Gets Up, Wins Hal...

running.competitor.com 29 Mar '16, 3pm

Watch this incredible video from the start of the IAAF World Half Marathon Championships this past Saturday in Cardiff, Wa...

why this thing will out of stock!!

fairprice.com.sg 29 Mar '16, 1pm

Please note that this website is not compatible with the current browser you are using. For an optimal experience please u...

Am I too slow to be a runner? | WalkJogRun

Am I too slow to be a runner? | WalkJogRun

blog.walkjogrun.net 27 Mar '16, 6pm

It seems like an innocent question. In fact, it’s one of the first questions people ask me after I tell them I’m a runner....

Next time you go for a run, look up.

runnersworld.com 29 Mar '16, 9pm

I never thought much about what’s going on up there until one of my colleagues, RunnersWorld.com Site Director Chris Kraft...

Lower-leg strength training might be the key to...

runnersworld.com 01 Apr '16, 4pm

The older runners in the study maintained roughly the same stride frequency as their younger counterparts (about 165 strid...

Finding My Way To the 2016 Boston Marathon Starting Line

Finding My Way To the 2016 Boston Marathon Star...

anothermotherrunner.com 28 Mar '16, 6am

Standing in the lobby of the Marriott Copley Place, waiting for an elevator, I am surrounded by men and women runners a he...

How the world half marathon race unfolded.

runblogrun.com 27 Mar '16, 3am

Kenyans shine in Cardiff world half marathon championships, by Justin Lagat With bruised knees and blood showing on his le...

Coach Tips For First-Time Boston Marathon Runners

Coach Tips For First-Time Boston Marathon Runners

Boston Marathon runners are inside the four-week mark of race day, which means jitters, really long runs and final prep to...

Kamworor Overcomes Fall to Dominate World Half-Marathon Championship

Kamworor Overcomes Fall to Dominate World Half-...

running.competitor.com 26 Mar '16, 7pm

(c) 2016 Race Results Weekly, all rights reserved. Used with permission. CARDIFF, Wales — Just as the starter’s pistol fir...