29 Mar '16, 6pm

TrailRunner - The Nutrition Secret of the Pros

The Nutrition Secret of the Pros Why high-volume training requires high-volume eating Long runs require two servings of Mickey Mouse pancakes. Courtesy David Roche What's the nutrition secret of professional runners? It's not Paleo or gluten-free or vegan. It's that almost everyone who sustains high mileage for an extended time is a talented eater who does not restrict calories. That secret might seem counter-intuitive. Most of these pros are teenie weenies in running outfits that resemble yellow polka-dot bikinis (and I'm just talking about the men). Don’t they nibble on lettuce between their workouts? No, they absolutely do not nibble on lettuce. I always assumed it took eating like a nauseated rabbit to reach the top in running. But that was before I actually lived with people at the top and quizzed them on their habits. Pros are skinny because they run a lot, or becaus...

Full article: http://www.trailrunnermag.com/health/daily-nutrition/2097...

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