29 Mar '16, 12am

The Disturbing Results Of Not Getting Enough Sleep

The Disturbing Results Of Not Getting Enough Sleep

The biggest secret to set yourself up for success is not endless hours of training, eating right or working hard. It’s sleep. Yes, sleep is the key to picking up your running pace, reaching a work goal or losing weight. But so many of us—and I’m guilty of it too—put sleep on the bottom of our daily to-do lists. Without sleep, your body doesn’t function correctly. “Studies show that over time, people who are getting six hours of sleep, instead of seven or eight, begin to feel that they’ve adapted to that sleep deprivation—they’ve gotten used to it,” Gehrman says. “But if you look at how they actually do on tests of mental alertness and performance, they continue to go downhill. So there’s a point in sleep deprivation when we lose touch with how impaired we are.” In fact, sleep costs the United States about $66 billion and results in approximately 100,000 traffic accidents, ...

Full article: http://womensrunning.competitor.com/2016/03/health-wellne...

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