28 Mar '16, 11pm

5 Things You Have To Do During Your Taper

5 Things You Have To Do During Your Taper

You’ve made it this far—don’t blow it the final weeks before your race! In the last two weeks before a marathon or half, the hard training is over—the hay is in the barn. It’s time to taper, and what you do during this period can make a huge difference on race day. Time to think about shortening your runs and dialing in your fueling. Olympic coach and Competitor senior editor Mario Fraioli helped us create a cheat sheet of the must do’s before the main event.

Full article: http://womensrunning.competitor.com/2016/03/training-tips...

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