28 Mar '16, 9pm

How do Canadians budget their time to fit in exercise?

How do Canadians budget their time to fit in exercise?

Where does the time go? Most trends show that the population is not getting any healthier despite the fact that it may seem like we have free time on our hands. The World Health Organization (WHO) recommends that adults between the ages of 18 to 64 should get 150 minutes of moderate-intensity aerobic activity throughout the week. Some of that should be devoted to a more vigorous levels of effort and ideally, a person could increase this to 300 minutes of exercise a week, or 43 minutes a day. If you exercise for less than 22 minutes a day, you’re falling short of basic health guidelines. RELATED: Time hacks for runners to fit in the workout article continues after advertisement What do Canadians spend their time doing? That may seem easy enough to fit in such a small amount of exercise into the day. Thirty minutes accounts for only two per cent of the day. But let’s take a ...

Full article: http://runningmagazine.ca/how-do-canadians-budget-their-t...

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