4 Ways To Strengthen and Heal For Postpartum Runners #JoanBenoitSamuelson

4 Ways To Strengthen and Heal For Postpartum Runners #JoanBenoitSamuelson

I’m not made of stone and I’m not even going to pretend like it’s an easy thing to stop eating foods with added sugars. But I am aware that my sweet tooth RAGES when I’m stressed, bumming and/or tired. Also, when I’m breastfeeding. Why does breastfeeding make you want All. The. Sweets.?! Anyway, I’m being more mindful. I’m reaching for fruit first. I’m staying away from anything highly processed. And I’m trying to resist the 10 p.m. binge. It’s not easy, but it’s helping me. Reducing my sugar makes me feel less anxious, less bloated and sleep better. That’s what I know I need.

Full article: http://womensrunning.competitor.com/2016/03/inspiration/4...

Tweets

4 Minerals That You Might Not Be Getting Enough Of

4 Minerals That You Might Not Be Getting Enough Of

Sweat contains many minerals crucial for any runner’s fueling. All four of these may fall short of the optimal amounts in ...

10 ways and reasons runners should eat spinach ...

Spinach is so versatile, it comes as dark green, robust leaves as well as small baby smooth leaves, and you can literally ...

10 Reasons And Ways Runners Should Eat Spinach

Spinach is so versatile, it comes as dark green, robust leaves as well as small baby smooth leaves, and you can literally ...

4 reasons chillies are great for runners

4 reasons chillies are great for runners

runnersworld.co.uk 26 Mar '16, 8pm

In the winter months it makes sense to add a little chilli to your dinner to warm things up, but the humble pepper has mor...

Watch: Try this yoga for runners sequence postrun or add it to your cross-training routine.

Watch: Try this yoga for runners sequence postr...

runnersworld.com 29 Mar '16, 10am

A yoga block and strap are recommended for this class. Yoga instructor Rebecca Pacheco designed this all-levels yoga class...

14 Simple Ways to Stick to a Healthy Diet

14 Simple Ways to Stick to a Healthy Diet

ecowatch.com 28 Mar '16, 2pm

Facebook Twitter E-mail Print LinkedIn Pinterest Google+ StumbleUpon Tumblr Reddit Buffer Don’t miss out. Stay Informed. G...

The 4 Best Kettlebell Exercises For Runners

The 4 Best Kettlebell Exercises For Runners

“The main idea behind any successful kettlebell swing is the hip hinge,” explains Joseph Morstad, a two-time triathlete, a...

Runners, You Need to Do These 4 Exercises That ...

When you ramp up mileage too fast or are new to running, you can be hit with the dreaded runner’s knee, or pain and inflam...

Coach Tips For First-Time Boston Marathon Runners

Coach Tips For First-Time Boston Marathon Runners

Boston Marathon runners are inside the four-week mark of race day, which means jitters, really long runs and final prep to...

CROSS-TRAINING: TOP TIPS FOR INJURED RUNNERS

inov-8.com 26 Mar '16, 11pm

Cross-Training: Top Tips For Injured Runners / Injured runner Mary Wilkinson feeding her inner competitor by taking part i...

These are the UGLIEST runners' feet you've ever seen:

These are the UGLIEST runners' feet you've ever...

runnersworld.com 28 Mar '16, 4pm

Runners aren't exactly known for their beautiful toes. But when we asked you to share photos of your ugly runners feet wit...

4 ways to avoid human gridlock in Paris - A Luxury Travel Blog

4 ways to avoid human gridlock in Paris - A Lux...

aluxurytravelblog.com 29 Mar '16, 1pm

4 ways to avoid human gridlock in Paris By Carol Stigger on Oct 24, 2015 in Attractions , Europe , France , Going Out , Re...