28 Mar '16, 3pm

Rebuild your muscles with this spicy chicken and peanut curry

Rebuild your muscles with this spicy chicken and peanut curry

Rich in protein to rebuild your hard-worked muscles, this spicy chicken and peanut curry makes a wonderful indulgence after a run. The peanut butter makes a delicious, creamy sauce - it beats that takeout korma any day! Serve with brown rice for filling fibre. Ingredients 4 boneless chicken thighs 1 tsp ground coriander 1 tbsp light olive or vegetable oil 1 onion, sliced 1 garlic clove, sliced 1-2 red chillies, finely sliced 1 red pepper, deseeded and sliced 4 tbsp crunchy peanut butter 2 tbsp tomato puree 750ml chicken stock, made with one stock cube 1 bay leaf 1 tbsp peanuts, roughly chopped Few sprigs of fresh coriander, roughly chopped 40g spring onions, sliced 1. Season the chicken thighs with the salt, pepper and coriander. Heat the oil in a large deep frying pan or casserole dish with a lid and brown the chicken on all sides. Push to the side of the pan and turn dow...

Full article: http://www.runnersworld.co.uk/nutrition/spicy-chicken-and...

Tweets

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