27 Mar '16, 12pm

You might want to consider fixing your form (it helps more than you think)

You might want to consider fixing your form (it helps more than you think)

The Runner: Dianne Anderson Age: 68 Breakthrough: 15-second improvement in the mile Though Dianne Anderson enjoyed A robust running career, completing 30 marathons, qualifying for the Boston Marathon 11 times and scoring an individual age-group championship at the 2011 USATF club cross country championships, it seemed like Father Time had finally corralled her in 2012, at age 66. Advertisement Advertisement Not content to give in, and with the guidance of her Colorado-based coach, Trapper Steinle, a certified personal trainer who specializes in endurance sports, Anderson began reshaping her running form. She focused on retracting her shoulder blades to improve her posture and her ability to take in oxygen. Twice each week, she also worked on balance, stability and core strength, introducing basic isometric work, such as front and side planks, as well as balance activities ...

Full article: http://www.runnersworld.com/masters/fix-your-form-it-help...

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