26 Mar '16, 11pm

CROSS-TRAINING: TOP TIPS FOR INJURED RUNNERS

Cross-Training: Top Tips For Injured Runners / Injured runner Mary Wilkinson feeding her inner competitor by taking part in a hill climb race. Photo by Ellen Isherwood (Lancs Racing Scene). What do you do when you are injured and it stops you from running? Sulk, get angry, feel sorry for yourself, drink beer?! Quite possibly all of the above, but as frustrating as injury is, being unable to run for a prolonged period of time may actually have some positives. You can try out new activities that you otherwise may not have, and not being able to run may actually make you a better runner when you do start back… bear with me! As runners we train and race our bodies to their limit and as such continually walk a knife edge of maximum performance on one side and being injured or ill on the other. Certainly a sensible, progressive approach to training and a well designed strength a...

Full article: http://www.inov-8.com/blog/cross-training-for-injured-run...

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