26 Mar '16, 8pm

4 reasons chillies are great for runners

4 reasons chillies are great for runners

In the winter months it makes sense to add a little chilli to your dinner to warm things up, but the humble pepper has more benefits than simply adding spice to your supper... 1/ They can help you live longer Are you keen to see in your centenary or run 100 marathons before you die? Then eat more curry. ‘Chillis could really be the spice of life!’ says Kate Percy, author of Go Faster Food . ‘According to a report published recently in the British Medical Journal, researchers at Harvard University found that in a study of nearly 500,000 people over seven years, those who ate spicy food three times a week cut their risk of dying by 14 per cent compared with people who abstained.’ Further analysis showed that eating fresh chillis (as opposed to the dried variety) could also lower the risk of death from cancer, heart disease and diabetes, all ailments that would definitely put...

Full article: http://www.runnersworld.co.uk/health/4-reasons-chillies-a...

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