10 ways and reasons runners should eat spinach for #NationalSpinachDay:

Spinach is so versatile, it comes as dark green, robust leaves as well as small baby smooth leaves, and you can literally have it at every meal—whether it’s the star or hidden (a definite plus for some taste buds). For every “why” you should eat the green stuff, we’ve added a “how” to give you some recipe ideas. Happy National Spinach Day! #10 Why? Your skin. High in vitamin A, spinach will help keep your skin, whether your issues are acne, aging, rosacea, uneven pigmentation or pre-cancerous signs. How? Include leaves, either chopped or puréed, in your next dip. It’ll improve the health factor of a traditional onion dip, provide some hidden nutrients in a hummus or serve as the co-star of a spinach-artichoke dip. #9 Why? Antioxidants. With vitamin C, vitamin E and manganese, and disease-fighting phytonutrients, spinach is great for your immune system and metabolism—and it...

Full article: http://womensrunning.competitor.com/2016/03/nutrition/hea...

Tweets

10 Reasons And Ways Runners Should Eat Spinach

Spinach is so versatile, it comes as dark green, robust leaves as well as small baby smooth leaves, and you can literally ...

4 reasons chillies are great for runners

4 reasons chillies are great for runners

runnersworld.co.uk 26 Mar '16, 8pm

In the winter months it makes sense to add a little chilli to your dinner to warm things up, but the humble pepper has mor...

5 ways to give your salad a #nutrition boost

5 ways to give your salad a #nutrition boost

runnersworld.com 25 Mar '16, 7pm

Made up of beige, red, and black grains, tricolored South American quinoa packs a bigger antioxidant punch that may help i...

5 reasons for more #morningsex.

5 reasons for more #morningsex.

herworldplus.com 25 Mar '16, 3pm

Your mornings are manic – between rustling up breakfast, and getting the kids ready for school and yourselves for work, wh...

Clever ways to squeeze more of this superfood i...

runnersworld.com 26 Mar '16, 9pm

Packed with heart-healthy monunsaturated fats, avocados supply more than 20 runner-essential nutrients, including potassiu...

Inspiring kids to eat

Inspiring kids to eat

weelicious.com 27 Mar '16, 9am

Everyday I get frustrated emails from Mom’s at the end of their rope. I hear comments like “How do I get my kids to eat? T...

CROSS-TRAINING: TOP TIPS FOR INJURED RUNNERS

inov-8.com 26 Mar '16, 11pm

Cross-Training: Top Tips For Injured Runners / Injured runner Mary Wilkinson feeding her inner competitor by taking part i...

25 Tasty Ways to Use Nutritional Yeast

25 Tasty Ways to Use Nutritional Yeast

carrotsncake.com 25 Mar '16, 5pm

I receive lots of questions about how I use nutritional yeast in my diet, so created a round-up of my favorite recipes and...

Top 10 bars in Edinburgh! #ttot #travel

aluxurytravelblog.com 26 Mar '16, 11pm

Harvey Nichols is the go-to place for a spot of luxury shopping. Their Fourth Floor , with panoramic views overlooking St ...

4 Ways To Strengthen and Heal For Postpartum Runners #JoanBenoitSamuelson

4 Ways To Strengthen and Heal For Postpartum Ru...

I’m not made of stone and I’m not even going to pretend like it’s an easy thing to stop eating foods with added sugars. Bu...

7 ways to instantly make your handbag look cool:

whowhatwear.co.uk 28 Mar '16, 12pm

It's safe to say that handbags are one of the first accessories we tire of—the reason being when we buy a new one, we tend...

Runners confuse fruity soap for gels in maratho...

runningmagazine.ca 26 Mar '16, 3pm

Over 12,000 seek medical help in S #China ’s marathon, some mistook soap in gift pack as food https://t.co/RWCzq4jsuH pic....

Run Journal - Picking the Right Races, For the ...

running.net 27 Mar '16, 10pm

By Lena Hollman in the April issue of Running Journal How do we pick the races that we run? And what makes you pick one ra...