10 Reasons And Ways Runners Should Eat Spinach

Spinach is so versatile, it comes as dark green, robust leaves as well as small baby smooth leaves, and you can literally have it at every meal—whether it’s the star or hidden (a definite plus for some taste buds). For every “why” you should eat the green stuff, we’ve added a “how” to give you some recipe ideas. Happy National Spinach Day! #10 Why? Your skin. High in vitamin A, spinach will help keep your skin, whether your issues are acne, aging, rosacea, uneven pigmentation or pre-cancerous signs. How? Include leaves, either chopped or puréed, in your next dip. It’ll improve the health factor of a traditional onion dip, provide some hidden nutrients in a hummus or serve as the co-star of a spinach-artichoke dip. #9 Why? Antioxidants. With vitamin C, vitamin E and manganese, and disease-fighting phytonutrients, spinach is great for your immune system and metabolism—and it...

Full article: http://womensrunning.competitor.com/2016/03/nutrition/rec...

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10 ways and reasons runners should eat spinach ...

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