20 Sep '12, 6pm

What’s The Real Benefit Of Recovery Runs? via @runcompetitor

* Whenever you run again within 24 hours of completing a key workout (or any run that has left you severely fatigued or exhausted), the follow-up run should usually be a recovery run. * Recovery runs are only necessary if you run four times a week or more. If you run just three times per week, each run should be a “key workout” followed by a day off. If you run four times a week, your first three runs should be key workouts and your fourth run only needs to be a recovery run if it is done the day after a key workout instead of the day after a rest day. If you run five times a week, at least one run should be a recovery run, and if you run six or more times a week, at least two runs should be recovery runs. * There’s seldom a need to insert two easy runs between hard runs, and it’s seldom advisable to do two consecutive hard runs within 24 hours. * Recovery runs are largely...

Full article: http://running.competitor.com/2012/09/training/whats-the-...

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