31 Jan '16, 10pm

9 Essential Tips for New Runners

9 Essential Tips for New Runners

Get your running habit started right with this time-tested advice. 1. Keep yourself accountable Setting goals is a given, but sticking to them is another thing altogether. After setting your goal for the new year—completing a race, running three days a week or losing a certain amount of weight—tell people about it, either by confiding in another person or announcing it on social media. 2. Get some good gear Running’s start-up costs are minimal, but a good pair of running shoes and functional apparel are worth the investment. Getting the right gear will not only solidify your commitment, it will also make running much more enjoyable. 3. Start a training log Whether it’s a blank notebook where you can jot down the details of your workouts or phone apps like MapMyRun and RunKeeper, having a record of your training helps track your progress as a runner. Plus, it can keep you m...

Full article: http://womensrunning.competitor.com/2016/01/training-tips...

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