How to feel more energized all week long:

How to feel more energized all week long:

Don’t hit snooze : Before you’re even out of bed, this culprit sucks away energy for the rest of the day. Hitting the snooze button makes it harder to wake up and ends up affecting your energy levels all day long. A more consistent wake-up time will help you skip the snooze button and wake up naturally with more energy. If waking up on your own feels like a long way off, simply get up when your alarm goes off. Start hydrating ASAP : Drinking water helps your body perform at it’s top potential all day long, but first thing in the morning, it gives your digestive system a kick in the right direction and starts energizing your whole body. Keeping water at your bedside will help you start sipping as soon as you wake up. Choose the right breakfast : Eating a satisfying breakfast offers your body the energy and nutrients it needs to feel great all morning long. Take a tip from n...

Full article: http://womensrunning.competitor.com/2015/04/health-wellne...

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