31 Jan '16, 2pm

Back envy. Start working your upper body:

The image of the lean, lanky runner is no stereotype. A trim body is a fast one, but that's no excuse to neglect your upper body workout. Gloss over any tales that a strong upper body will slow you down. You already know you need complementary workouts like yoga and strength training. The truth is that toned arms and a stable back help prevent injury and are vital to your form. Start working your upper body today to see what a difference it can make for you. Whole Body Harmony Running isn't just a forward motion. Your arms are pumping you in one direction, but you're also swaying in rotation just a bit, too. This is where an awesome upper body workout comes into play. You want your rotation to be gentle, just enough to keep your whole body limber and injury-free while helper muscles support your forward momentum. If your upper body is weaker than your lower body, you'll ro...

Full article: http://www.newbalance.com/article?id=4181&ncr=true&ecid=s...

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