30 Jan '16, 10pm

How to turn fat into muscle

No matter how many times you're promised or how hard you try just just can't turn fat into muscle. It's not possible. To fight this fitness myth we've put together everything you need to know about why it's sadly just not true but how instead, you can burn fat and start building more muscle.

Full article: http://therunningbug.co.uk/training-advice/get-fit/get-fi...

Tweets

Gain Muscle, Lose Fat

Gain Muscle, Lose Fat

runnersworld.com 28 Jan '16, 3pm

I never thought I’d write an article or blog post with the title “Gain Muscle, Lose Fat.” I promise I’m not selling anythi...

Navy officer sentenced in 'Fat Leonard' bribery...

navytimes.com 29 Jan '16, 10pm

Navy officer sentenced in 'Fat Leonard' bribery case A federal judge on Friday sentenced a Navy officer to 40 months in pr...

Pool Running: Why You’re Doing it Wrong and How...

strengthrunning.com 30 Jan '16, 8pm

I did deep water running (DWR) before. It helped me recover from injury while maintaining cardiovascular fitness. Due to t...

15 Minute Fat Blast!!

15 Minute Fat Blast!!

runeatrepeat.com 03 Feb '16, 3pm

Hello! Today I have a 15 minute fat blasting workout. I thought it up for myself because it was COLD this morning and I ju...