30 Jan '16, 10am

Enhance your diet for a healthier brain – and a better run – with these six foods: https://t.co/o88OKvQI1x

Enhance your diet for a healthier brain – and a better run – with these six foods: https://t.co/o88OKvQI1x

As one of the richest sources of vitamin E, almonds make for a smart snack. Researchers have found that vitamin E combats oxidative stress in the brain caused by a diet rich in refined carbs (sugar and white flour) and fat. Vitamin E also acts as a potent protector for the brain's omega-3-rich cell membranes. (Discover other ways you can power your run with The Runner's World Cookbook !) Eat It: Use to top yogurt or hot cereal, or add to trail mix. EGGS Choline, a nutrient that's rarely talked about, helps keep your brain's messengers (called neurotransmitters) signaling properly. While our bodies make choline, scientists believe that production is spotty at best for some individuals, particularly pregnant women, so include it in your diet. Eat It: Make eggs part of recovery meals, or hard-boil them for salads—but be sure to use the whole egg; the choline is in the yolk. K...

Full article: http://www.runnersworld.com/nutrition-for-runners/six-bra...

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