Run-happy tips from the great ultrarunner @annafrosty:

Run-happy tips from the great ultrarunner @annafrosty:

Winning the Hardrock 100 Endurance Run, considered the toughest 100-mile trail race in the U.S., requires good training, solid race execution and an innate personal knowledge. Two years ago, Anna Frost, 33, battled depression, injuries, female athlete triad and burnout before she decided to do the unthinkable for a professional runner and take a hiatus from the sport. During her time away from the sport, she rediscovered her megawatt smile and running prowess, coming back stronger than ever—she won this year’s Hardrock race. The break from running was a time for Frost to be, look inward, make jewelry, help design clothing for Salomon, spend time with family in New Zealand, be the subject of Fearless Frosty (an inspiring storybook for young girls about chasing your dreams) and learn to listen to her body. What she didn’t do was run. But the passion eventually returned and F...

Full article: http://womensrunning.competitor.com/2015/07/health-wellne...

Tweets

Happy #SuperbOwl Sunday! Can you tell who's who?

audubon.org 07 Feb '16, 6pm

The Eastern Screech-Owl can thrive in the most chaotic urban environments. It is one of the few raptors to live in New Yor...

Live the Way You Run. Run Happy.

talk.brooksrunning.com 02 Feb '16, 5pm

Live the Way You Run. Run Happy. Passion for the run is central to the Brooks and all that we do; that passion is a powerf...

Form tips from the man!

jeffgalloway.com 30 Jan '16, 7pm

Running form mistakes can aggravate injuries. The most efficient and gentle running form is a “shuffle.” The feet stay nex...

Singapore: Insider tips from a local

travelontoast.de 30 Jan '16, 7am

When I visited Singapore for the first time I instantly fell in love with this city-state: its futuristic design, the comb...

You might need these today! '10 Tips to help with running in the #wind'

You might need these today! '10 Tips to help wi...

greatrun.org 01 Feb '16, 12pm

Don’t like running in the wind? You’re not alone! Wind is often considered the least favourable weather to run in, however...

Happy Sunday! Enjoy these happy photos of smili...

mnn.com 31 Jan '16, 9pm

Dodman believes that scientists have been underestimating the emotional range of animals, especially more domesticated spe...

Here are your best bets for a safe long run ins...

runwashington.com 29 Jan '16, 11am

We’ve had five days to dig out of Jonas’s snowfall and results are about what we saw after snowfalls last year, with few s...

Tips and tricks for eating out as a vegan

grist.org 31 Jan '16, 1pm

In 2014, the Humane Research Council interviewed a large group of former vegetarians and vegans. When probed about which e...

40+ Actionable Tips for Content Marketers

40+ Actionable Tips for Content Marketers

semrush.com 29 Jan '16, 4pm

38. Repurpose content created by industry experts . Turn interviews or podcasts into blog posts; collect tips and advice f...

Need #tips to make your home look spacious?

iproperty.com.sg 01 Feb '16, 1pm

Despite opting for a simple design in this home, Ciseern wanted to bring a ‘wow’ factor that would leave a lasting imp...

productivity tips from four #digitalmarketing e...

semrush.com 31 Jan '16, 2am

Being productive is all about prioritizing and making sure you don’t get distracted. There are some incredible tools that ...

Pool Running: Why You’re Doing it Wrong and How...

strengthrunning.com 30 Jan '16, 8pm

I did deep water running (DWR) before. It helped me recover from injury while maintaining cardiovascular fitness. Due to t...

Happy #WorldWetlandsDay!

audubon.org 02 Feb '16, 6pm

A tall, stately white wader of quiet waters. Common, especially in the south, it may wander far to the north in late summe...

Chinese New Year 2016 | 8 Healthy But Still Happy Eating Tips

Chinese New Year 2016 | 8 Healthy But Still Hap...

sakuraharuka.com 04 Feb '16, 11pm

With Chinese New Year {CNY} season, everywhere you look, that yummy bak kwa or pineapple tart seems to be calling your nam...

Will you join Crolla's army? #GreatManchesterRun

greatrun.org 03 Feb '16, 2pm

The start line is on Portland Street near the junction with Oxford Street. The finish system will remain in operation unti...