29 Jan '16, 10pm

5 Ways To Deal With Mental Demons

5 Ways To Deal With Mental Demons

5 Ways To Deal With Mental Demons By Tina Muir Published 16 hours ago During the buildup to a big race, it is natural get the butterflies in the stomach, but then think, It’s not so bad . It will hurt, but you are strong mentally right? You have been through the hard work in training. Besides, it’s a race, so you will be able to push harder anyway. You can just think of an inspiring video or a motivating quote . Yet when it comes to that moment when you are in the struggle of the race, and all you can think about is dropping out, those inspiring videos are blurry and unclear. That motivational quote is too long and complicated to remember. How do you switch your perspective to stay positive and keep pushing forward, especially as you stand on the start line, wondering why you signed up for this? Start with showing up prepared. Visualize every aspect of the race weeks in ad...

Full article: http://womensrunning.competitor.com/2016/01/training-tips...

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