29 Jan '16, 11pm

How To Get Comfortable With Being Uncomfortable

How To Get Comfortable With Being Uncomfortable

That magic number is different for everyone. Most of the time runners who don’t train for long distance races don’t really have to worry about it. But if you are training for a long distance race and you need to increase your mileage , you should figure out your limits. By limits I don’t mean where you have to physically stop. I’m assuming you’re following a training plan and are able to do the work. I am talking about that mental limit, when your brain starts telling you that it’s okay to cut it short, slow down or stop to grab a donut on the way home.

Full article: http://womensrunning.competitor.com/2016/01/run-eat-repea...

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