29 Jan '16, 6pm

Is the Whole30 diet right for you?

Is the Whole30 diet right for you?

But, after cookie-binging my way through December and wanting to get serious about my running again (yay!), I told my husband I needed a reset. Whole30 it was. At first glance, the Whole30 looks a lot like the South Beach or Atkins diets. Remember those?! Lots of vegetables, fruits, and proteins. But the Whole30 is really an elimination diet. It’s a chance to give your body 30 days to rid itself of any food that can cause chronic inflammation in the body, disruption to your digestive system, an overactive immune system, and more. For 30 days, you eliminate foods we know (through science) promote unhealthy cravings, disruption to your metabolism, and inflammation. The biggest culprits include grains, legumes, sugar, soy, dairy, and alcohol. The basic idea is that by removing all of these foods you both reset your relationship with food and determine if your body has a sad r...

Full article: http://www.runnersworld.com/zelle-nutrition/is-the-whole3...

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