16 Jan '16, 6pm

4 exercises for stronger feet and ankles #running #physio

4 exercises for stronger feet and ankles #running #physio

Sit as shown. Grab your right toes and gently pull them back, stretching the plantar fascia. Hold for 10 counts. Repeat 10 times; switch feet. Do after running.

Full article: http://www.runnersworld.co.uk/beating-injury/4-exercises-...

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