06 Jan '16, 6pm

4 Things Over-40 Runners Do

Those at greatest risk for hyponatremia (consuming too much water and therefore reducing the sodium in your blood to dangerously low and potentially fatal levels) are women! Why? According to a Runner's World article , “…they're smaller and less muscular than men, so they don't sweat as much. They also have a smaller blood plasma ‘tank’ than men, which is easier to overfill. Many women are new marathoners who are happy to finish in five hours or more. They have heard that marathoners must drink as much as possible, so that's what they do. They reach the 20-mile mark exhausted (who doesn't?), and think, ‘If I can force myself to drink more, I'll feel better.’ It's a recipe for disaster.”

Full article: http://www.runnersworld.com/run-matters/4-things-over-40-...

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