05 Jan '16, 3pm

Check out these five demonstrations to see how you can keep common injuries at bay.

In the videos below, Dr. Austin L. Sedicum, III, from the Upper Bucks Foot and Ankle Medical Center in Quakertown, Pennsylvania, shows you the proper kinesio taping technique that helps prevent the five most common running injuries. Pair them with these exercises for the most effective prevention.

Full article: http://www.runnersworld.com/kinesio-tape/5-ways-to-use-ki...

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