04 Jan '16, 11pm

How to keep pounds off after you lose weight:

After the weight-loss phase, the aerobic and resistance groups exercised three times a week. The aerobic-exercise group walked/jogged on a treadmill for up to 40 minutes per session, while the resistance-exercise group performed two sets of 10 upper- and lower-body exercises for 10 repetitions. The resistance-exercise group was also encouraged to increase the intensity and number of repetitions throughout the program. All of the exercise training was supervised by an exercise physiologist. The third group did not exercise. RELATED: Lose the pounds, feel great, and run your fastest with Run To Lose . At the end of the study, the researchers found that all participants had lost weight, BMI, body fat, and fat-free mass. However, the resistance-exercise group lost more body fat than the other groups. Following weight loss, all groups had a decrease in their resting energy expe...

Full article: http://www.runnersworld.com/fridge-wisdom/how-to-keep-pou...

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