31 Dec '15, 9pm

50 ways to make 2016 your ultimate running year #HappyNewYear

Running in gusty conditions preps you for blustery races and develops strength and stamina, says Windy City running coach Brendan Cournane. “Like running on hills or beaches, pushing against the wind is a resistance exercise that makes your legs work harder,” he says. Most runners make the mistake of clenching their bodies and lowering their heads, like football players trying to bust through a wall of linebackers. Instead, stay relaxed and loose, bending forward not from the waist but from the ankles, “like when you’re running uphill,” says Cournane. He recommends starting runs into the wind (when your muscles are fresh) and ending with a tailwind. With experience, you can reverse it: Battling wind when you’re already tired develops the kind of confidence and endurance you’ll want on race day.

Full article: http://www.runnersworld.com/general-interest/a-month-by-m...

Tweets

A Month-by-Month Guide to 2016

runnersworld.com 31 Dec '15, 4pm

—which turns 35 today—you’re likely familiar with its beach-running scene and its accompanying Academy Award-winning melod...

7 ways to have a breakthrough running year

7 ways to have a breakthrough running year

runnersworld.co.uk 01 Jan '16, 1am

Tara asks: I’ve been running for a year now and I want to focus on improving my speed this year in the 10K and half-marath...

Top Stories of 2015: 50 Ironmans in 50 days in 50 states

Top Stories of 2015: 50 Ironmans in 50 days in ...

runnersworld.com 31 Dec '15, 3pm

“I’ve got five young kids, I’m very active with their lives," Lawrence told Runner's World Newswire. "I want to help chang...

Is 80 the new 50 in the running community?

Is 80 the new 50 in the running community?

runnersworld.com 31 Dec '15, 1pm

The husband and wife “Team Dolphin” of the popular Yakima River Canyon Marathon (Washington) are probably the oldest race ...

Three ways to dial in your nutrition for better...

runnersworld.com 01 Jan '16, 4pm

As you train, you begin to identify how your body reacts to various workouts and plans, which allows you to calibrate your...

5 Actions To Make My 2016 A More Fulfilling and Rich Life

5 Actions To Make My 2016 A More Fulfilling and...

investmentmoats.com 31 Dec '15, 11pm

5 Actions To Make My 2016 A More Fulfilling and Rich Life January 1, 2016 by Kyith Leave a Comment 2015 have been a great ...

4 ways to make your long run comfortable—enjoya...

runnersworld.com 31 Dec '15, 4am

Indeed, extending the distance you normally cover triggers several lasting changes in your body, says 2:24 marathoner and ...

Six Ways to Change Your Running for the Better ...

runnersworld.com 29 Dec '15, 3pm

One small way to start getting better fuel for performance is by packing your own snacks, Brown says. Healthy and convenie...

Six ways to change your running for the better ...

runnersworld.com 29 Dec '15, 3pm

One small way to start getting better fuel for performance is by packing your own snacks, Brown says. Healthy and convenie...

Six Ways to Change Your Running for the Better ...

runnersworld.com 29 Dec '15, 12am

One small way to start getting better fuel for performance is by packing your own snacks, Brown says. Healthy and convenie...

Run Journal - Aim for a Stronger, Faster, Healt...

running.net 30 Dec '15, 9pm

By Lena Hollmann It’s a new year again! Or at least it will be soon when you are reading this. Maybe you have resolutions ...

Six ways to change your running for the better ...

runnersworld.com 28 Dec '15, 11pm

One small way to start getting better fuel for performance is by packing your own snacks, Brown says. Healthy and convenie...

7 running #resolutions for 2016:

runnersworld.com 29 Dec '15, 5pm

With January just days away, you’re probably beginning to devise resolutions. Maybe you’ve been journaling about ideas for...

#singapore #sales World of Sports Happy New Year Sale - 50% off: World of Sports Happy New Y...

#singapore #sales World of Sports Happy New Yea...

sgrate.com 30 Dec '15, 12am

[Promotion ] Receive 4 Cathay Pacific Return Ticket to Hong Kong with HSBC ... [Promotion ] Singapore Motorshow 2016 [Prom...

Here's a sneak peek at new running shoes for 2016:

runnersworld.com 30 Dec '15, 10pm

RW Shoe Editor Jonathan Beverly, Brand Editor Warren Greene, and Martyn Shorten, Ph.D., director of the RW shoe lab, trave...