31 Dec '15, 7pm

WATCH: Keep your big piggie in top shape with these exercises.

Flex Test: Determines your toe's range of motion Use one hand to press down on your four smaller toes while using the other hand to pull up on the big toe. The angle formed by your big toe and the ground should be at least 35 degrees (or high enough to clear the width of a Popsicle stick). Not there? You likely have hallux rigidus (a.k.a. stiff big toe) and may benefit from this routine. Body Saw: Improves mobility of the toe joints (bonus: also strengthens the core) Start in a plank position on your forearms. Push your heels back so you feel a stretch in your calves. Then shift your body forward (below) so that your shoulders move beyond your elbows, rocking from the balls of your feet to your toes. Continue for 30 seconds, rest, then repeat two more times. Marching: Trains you to keep the toe in proper position Lift your left leg to hip height while keeping your right bi...

Full article: http://www.runnersworld.com/the-body-shop/stay-on-your-to...

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(via @runnersworld)

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