31 Dec '15, 5pm

This quick (but killer) workout will strengthen your entire core for better running

The muscles of your core, along the front and back of your spine, are hugely important when you run. This 20-minute core workout will strengthen your core to make you a better runner. It’s designed by sports medicine physician Jordan Metzl, M.D., who is a marathoner, Ironman competitor, and creator and star of the Runner’s World IronStrength workout. The following routine is available on the IronStrength DVD , along with other strength-training routines specifically designed for runners.

Full article: http://www.runnersworld.com/strength-training/the-ironstr...

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