29 Dec '15, 2pm

Boost performance by adding a twist to your workout.

exercises for months, your muscles may be in a holding pattern. "To add distance or increase speed, your cross-training efforts need to push your limits," says Michael Silverman, a physical therapist at the Sports Rehabilitation and Performance Center at New York City's Hospital for Special Surgery. These tweaks will help you develop new power for your run.

Full article: http://www.runnersworld.com/workouts/tweak-your-exercises...

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