23 Dec '15, 11pm

Roll it out! 3 foam rolling exercises for runners:

“Most runners who deal with IT band syndrome and tight leg muscles typically also have hip weakness, specifically in their glutes,” says Jason Hantavis, MSPT, CSCS, OCS. “Complementing foam rolling with hip abduction and glute-strengthening exercises will assist in rehabilitating an injury, or preventing one in the future.”

Full article: http://running.competitor.com/2015/11/training/3-foam-rol...

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