31 Aug '12, 8pm

Your Best 10-Minute Run Warmup: These 10 exercises from 2011 Xterra world champion and coach Lesley Paterson tho...

If you want to get the best results from your run workouts, don’t neglect your warm-up. These 10 exercises from 2011 Xterra world champion and coach Lesley Paterson thoroughly warm up your muscles through dynamic stretching, allowing you to perform at a higher intensity. Do these each for one minute before your next run. SEE ALSO: Rehab United’s 5 Minute Pre-Race Warm-Up

Full article: http://triathlon.competitor.com/2012/08/training/your-bes...

Tweets

MOTIVATION: 10 reasons to run 10 miles this weekend.

MOTIVATION: 10 reasons to run 10 miles this wee...

runnersworld.com 31 Aug '12, 11am

Last year, Benji Durden of Colorado, who made the 1980 Olympic team in the marathon, was coming back from an injury and al...

When you should (and shouldn't) run with a fast...

beginners.runnersworld.com 31 Aug '12, 5pm

Hi there, I am a new runner—well, kind of new. I have done several 5Ks, one sprint tri, and two half-marathons, and I have...

Best of #todayskicks

Best of #todayskicks

nicekicks.com 01 Sep '12, 1pm

September has begun, meaning the cooler months are approaching and sneakerheads will be reticent to rock certain kicks for...

Love love love @vivyyusof ensemble in run forrest run WHY YOU SO PREETS <3

Love love love @vivyyusof ensemble in run forre...

proudduck.com 06 Sep '12, 3pm

I realise now that my favourite colour is green. Printed shirt by VivianCo. , green headband by Alainn , satin panel pants...

The surface you run on makes a difference. How to choose the best for you:

The surface you run on makes a difference. How ...

runnersworld.com 06 Sep '12, 2am

The impact of running has its benefits: It builds bone and muscle strength. But it also has drawbacks: Each footfall sends...

Nike Roshe Run "Shorebreak"

Nike Roshe Run "Shorebreak"

nicekicks.com 31 Aug '12, 7pm

iteration adds seafoam green, wave-like vertical stripes to the blue upper. The green color also leaks down onto the sole ...

.@RepPaulRyan says he's run a sub-3 marathon. C...

news.runnersworld.com 31 Aug '12, 4pm

By Scott Douglas In an interview with radio host Hugh Hewitt last week, Republican vice presidential nominee Paul Ryan sai...

TASTE-TESTED: The 10 best post-run recovery bars for runners.

TASTE-TESTED: The 10 best post-run recovery bar...

runnersworld.com 29 Aug '12, 8pm

We taste-tested dozens of recovery bars to find the best postrun snacks for runners. What we learned: The era of choke-it-...

Paul Ryan Says He's Run Sub-3:00 Marathon | New...

news.runnersworld.com 01 Sep '12, 1am

Updated 12:29 am It turns out Paul Ryan has not run a marathon in less than three hours—or even less than four hours. A sp...

Nike Roshe Run “Shorebreak”: Nike’s Roshe Run could be considered a very important...

Nike Roshe Run “Shorebreak”: Nike’s Roshe Run c...

slamxhype.com 01 Sep '12, 9pm

’s Roshe Run could be considered a very important shoe in the marketplace for a number of reasons, its minimal design is i...

New Post: Gotta Run 22 Miles

New Post: Gotta Run 22 Miles

gottarunnow.blogspot.com 02 Sep '12, 8am

Next time, I'll start on the treadmill because the heat wore me out. Why am I doing long runs when my next planned maratho...

World's Best Gardening Clogs

World's Best Gardening Clogs

motherearthnews.com 01 Sep '12, 12pm

I (and most of the gardeners I know) frown upon cheaply made gardening tools. Why buy or use something that I’m only going...

Lance Armstrong Holds Group Run in Montreal

Lance Armstrong Holds Group Run in Montreal

news.runnersworld.com 30 Aug '12, 6pm

By Scott Douglas Lance Armstrong led a large group run in Montreal's Mont Royal Park Wednesday night. Photo Reuters/Christ...

Thank you for the recognition! Best NY Spa Faci...

hauteliving.com 04 Sep '12, 7pm

1. Great Jones Spa A best kept secret amongst spa goers, mainly because of the water therapy room that provides a peaceful...

Best Documentaries: : Fog of war.

blackhatworld.com 02 Sep '12, 2am

Great recommendations. Some of the documentaries that come to mind that i enjoyed - Baraka, Grizzly Man, March of the Peng...