31 Aug '12, 6pm

Quick Set Friday: Broken 200s: Triathlete contributor and swimming all-star Sara McLarty provides a workout for

Quick Set Friday: Broken 200s: Triathlete contributor and swimming all-star Sara McLarty provides a workout for

contributor and swimming all-star Sara McLarty has a blog with more than 500 creative workouts used in her Masters swim program in Clermont, Fla. We’ll feature a workout every Friday so you have new ideas to take to the pool. On her blog (NTCMastersSwim.blogspot.com ), you can pick a Monday set for a long distance focus, a Wednesday set for sprint training, or Friday for creative open water skills.

Full article: http://triathlon.competitor.com/2012/08/training/quick-se...

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