30 Nov '15, 8pm

Beer mile world record holder Lewis Kent offers his strategies for drinking on the run:

Beer mile world record holder Lewis Kent offers his strategies for drinking on the run:

Lewis Kent, who a little over a week ago set an unofficial world-record for the beer mile with his 4:51.9 clocking , is preparing to better his mark on Tuesday night, Dec. 1, at the Flotrack Beer Mile World Championships in Austin, Texas. Here are five tips from Kent for drinking on the run—responsibly, of course! 1. Practice holding your breath. Remember when you used to hold your breath underwater for a whole 10 seconds as a kid? You’ll have to conjure up those childhood skills again. Take a deep breath right before you place the cup or bottle to your lips, and, whatever you do, make sure not to breathe in any air while chugging. You need to free up your mouth space for chugging, and chugging only. Don’t let your need to breathe compete with your duty to get every last drop in there. When it’s done, you can breathe—not before! 2. Take large gulps if you can’t let it flow...

Full article: http://running.competitor.com/2015/11/features/beer-mile-...

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