30 Nov '15, 6pm

How to PR at Rock 'n' Roll San Antonio

How to PR at Rock 'n' Roll San Antonio

For many wearing a bib at the Humana Rock ‘n’ Roll San Antonio Marathon and 1/2 on Dec. 6, just the fun of lacing up a pair of running shoes and jamming to the entertainment along the course will be enough for one day. But what if this particular race happens to be your big hope for a Boston Marathon qualifier? Or perhaps you’ve been putting in the miles and running around the track for this one chance to set a new personal best. Other than doing the work and showing up on the day of the race fresh and eager, is there anything else you can do to ensure your chances of success in one of the most beautiful cities in Texas? The answer is yes. Here are three race-week tips to follow leading up to the main event and on the day of the big race: 1. Memorize the course—especially its elevation profile and the turns. Both the half and the full marathon course are exactly the same a...

Full article: http://running.competitor.com/2015/11/training/how-to-pr-...

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